When:
November 25, 2019 @ 11:00 pm – November 26, 2019 @ 12:00 am
2019-11-25T23:00:00+00:00
2019-11-26T00:00:00+00:00
Where:
The Oasis
Burdick Hall Lounge

Join Health & Wellness Services for Mindfulness Mondays!
Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings withou judging them.
 
Mindfulness Activities Schedule:
9/30 – Three Good Things Exercise
10/7 – Mini Break (No Program)
10/14 – Mindful Breathing Exercise
10/21 – Loving-Kindness Meditation
10/28 – Shared Identity Exercise
11/4 – Self-Compassionate Letter
11/11 – Find Silver Linings Exercise
11/18 – Gratitude Journal (Free Journal Included)
11/25 – Goal Visualization Exercise
12/2 – Feeling Supported Exercise
12/9 – Mental Subtraction of Positive Events
Hosted by: Health and Wellness Services
Additional Information can be found at: https://pioneerlink.alfredstate.edu/event/4948887